Chiropractic Adjustment Takoma Park, MD

You might know about the benefits of a chiropractic adjustment in Takoma Park, MD. You might associate them with back or neck pain relief, but did you know there are many other benefits of chiropractic care – some of which you might never expect?

Unexpected Benefits of a Chiropractic Adjustment

There many benefits of chiropractic care that go beyond pain relief. Some of these include:

Chiropractic Care Can Boost Your Immunity

When your immune system is healthy, it should be able to fight off viruses and harmful bacteria with little need for antibiotics. The nervous system controls the tissues, organs, and cells, and this system runs through the spine. When the spine is misaligned, it can hinder the nervous system. This can result in a decreased ability to keep the immune system functioning at optimal levels. Through chiropractic adjustment in Takoma Park, MD, you may notice that you suffer from less illnesses because your immune system is functioning better.

Your Digestion Might Improve

The nerves running through the spine control the stomach and all of its functions. When vertebrae are misaligned, the nerves may begin to signal the body to produce more acid. This can result in gas, heartburn, and acid reflux. A chiropractic adjustment can take pressure off of the nerves and enable the thoracic spine to work better. The result is often an elimination of stomach problems.

Your Energy Might Increase

A chiropractic adjustment in Takoma Park, MD an experienced chiropractor has to offer may be able to increase your energy levels through two ways: reducing the tension in and around the spine and freeing the nerves so they work better. All too often a patient will not even realize how tense and sore their body actually is! It’s been there so long, they don’t notice it. As the body struggles with these feelings, the patient may feel run down and tired. A chiropractic adjustment in Takoma Park, MD may be able to remove the pressure from the spine and nerves; thus allowing the body to run as it should!

Your Blood Pressure May Be Reduced

Chiropractic adjustments can target the nerves around the upper neck. When this is done, according to studies, it is as effective as taking a double dose of blood pressure medications. This adjustment is frequently called the Atlas Adjustment, and is known to help stabilize blood pressure.

You May Be Able to Breathe Better

The lungs rely on the nerves to travel unimpeded from the brain to the spinal cord. If there is any misalignment in the upper and middle back, it is possible to develop breathing problems, including asthma. Chiropractic adjustments can reduce inflammation in the lungs and improve breathing capabilities.

The above are only some reasons to visit a chiropractor apart from needing back and neck pain relief. Chiropractic adjustments in Takoma Park, MD are safe, natural, and non-invasive. If you are ready to schedule an appointment with a chiropractor, call AmeriWell Clinics today.

What You Should Do After a Chiropractic Adjustment

A chiropractic adjustment Takoma Park, MD residents trust can do wonders for back pain and neck pain. You may be able to relieve your discomfort and perform more activities with ease. However, you can make your adjustments even more effective by taking proper care of yourself after your appointments. Here are several things you should do after every chiropractic session.

• Move around. After each chiropractic adjustment, it is a good idea to move your body a little to stimulate blood flow. Go for a walk or swim, for example. However, you will want to avoid doing vigorous exercises after your adjustment, like lifting weights or jogging.

• Eat a nutritious diet. Nutritious foods can help your body recover from chiropractic adjustments faster and improve your overall health. As such, aim to eat healthy foods, such as fruits, vegetables, lean meats and whole grains after adjustments. Stay away from foods that increase inflammation, like refined carbohydrates and processed meats.

• Perform exercises your chiropractor assigns. Many chiropractors assign their patients various exercises to do outside of their chiropractic sessions. These exercises can help alleviate your pain and increase your range of motion even further. Therefore, it is important to perform these exercises every week. If you’re not sure if you are performing an exercise correctly, don’t hesitate to ask your chiropractor for help.

• Drink water. It is especially important to hydrate yourself after a Takoma Park chiropractic adjustment. When a chiropractor performs an adjustment, toxins are released from your body. Drinking water after your appointment will help flush these toxins out and help your body heal properly.

• Mind your posture. Poor posture is one of the most common causes of back and neck pain. As such, your chiropractor likely advised you to pay careful attention to your posture. When you are sitting down, do not slouch. Sit straight with your shoulders pulled back and keep your feet flat on the floor. For extra support, try putting a small pillow behind your back.

• Avoid sitting for long periods of time. Sitting for prolonged periods of time can take a toll on your spine after a while. Even if you work a desk job, it is still important to get up and move around periodically. For example, try to walk around for a few minutes every hour or so. Doing so can take some pressure off your spine and keep back pain at bay.

• Adjust your sleeping position. Even if you get a Takoma Park chiropractic adjustment, you may still experience back or neck pain if you sleep in the wrong position. Sleeping on your stomach, for example, can put too much pressure on your spine. Instead, sleep on your back. Using a pillow that conforms to the shape of your spine can also prevent back pain.