Doctor Warns Of High Heel Dangers: More Than Just Foot Pain

Dr. Reza Tirgari, a cosmetic surgeon and fitness instructor, used TikTok to highlight the dangers of frequently wearing high heels, explaining that the risks extend beyond just foot problems. With over 516,900 followers, Tirgari’s video warned about the various issues high heels can cause, such as bunions, hammer toes, and increased risks of ankle injuries and sprains. Many Tysons, VA, back pain doctors notice a correlation between women patients who frequently wear high heels and significant back pain.

Tirgari noted that high heels can also harm your back by tightening hip flexors and forcing the spine into an unnatural position, reducing its shock absorption and leading to increased back pain. Chronic tightness in the hip flexors can further exacerbate this pain. Additionally, wearing high heels can alter knee torque, potentially causing knee problems.

For those who love their high heels, Tirgari provided some safety and preventative tips to mitigate these risks. He advised reducing the time spent in high heels, opting for shorter heels for daily wear, and reserving higher heels for special occasions. By avoiding prolonged use, many of the associated risks can be minimized.

Other Tips For Avoiding Chronic Back Pain

If you suffer from chronic back pain, you’re not alone. And, you don’t have to be a high-heel devotee to experience chronic back pain, tension, and tightness in your hips and lower back. With the right care and good habits, though, you can minimize chronic back pain and regain your physical abilities.

Here are some essential tips to help you avoid chronic back pain:

  • Maintain Proper Posture: Good posture is crucial for a healthy spine. Whether you’re sitting, standing, or lying down, keep your spine in a neutral position. When sitting, ensure your back is straight, shoulders are relaxed, and your feet are flat on the floor. Use ergonomic chairs and lumbar supports if necessary.
  • Stay Active: Regular physical activity strengthens the muscles that support your spine. Incorporate exercises that improve core strength, flexibility, and overall fitness. Activities like walking, swimming, and yoga are excellent for maintaining a healthy back.
  • Lift Properly: Improper lifting techniques can lead to back injuries. When lifting objects, bend your knees and keep your back straight. Use your legs to lift, not your back. Avoid twisting your body while lifting and keep the object close to your body.
  • Maintain a Healthy Weight: Excess weight, especially around the abdomen, puts additional stress on your lower back. Maintain a healthy diet and regular exercise routine to keep your weight in check, which in turn reduces the strain on your spine.
  • Stretch Regularly: Focus on stretching your hamstrings, hip flexors, and the muscles in your lower back. Incorporate stretching into your daily routine, especially after prolonged periods of sitting or inactivity.

Implementing these tips can go a long way in preventing chronic back pain and improving your overall well-being. Remember, small changes in your daily habits can make a significant difference in your back health.

Seek Professional Help From A Tysons Back Pain Doctor

If you experience persistent back pain, consult a chiropractor. The chiropractic care from AmeriWell Clinics involves hands-on spinal manipulation and other alternative treatments to properly align the body’s musculoskeletal structure, particularly the spine, without surgery or medication. Contact us today for a personalized assessment and treatment plan.